Tandoori Chicken Breasts

Serves: 2

Prep time: 15 mins
Cook time: 15 mins
Total time: 30 mins


2 x Heartier skinless chicken breasts

100ml Greek Yoghurt

2 tsp tandoori massala

1 tsp turmeric powder

1 tsp paprika

½ tsp ground ginger

Juice of half a lemon

Salt and pepper


  1. Mix the yoghurt, lemon juice and spices thoroughly

  2. Slice the chicken into large chunks and place into the marinade, cover and leave in the fridge for a minimum of four hours. If you can, leave it overnight, the longer the better!

  3. Preheat your oven to the hottest temperature it can go and place a baking tray in the oven for 10 minutes to heat through

  4. Place the chicken in the heated dish and cook for 10 minutes, you should start to see some charring on the outside of the chicken. If you aren’t getting the desired effect, turn the grill on and move your chicken under that for a couple of minutes.

  5. Serve on a base of yoghurt with a Punjabi Red Onion Salad


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